My Fitness Academia is a monthly subscription to some amazing workouts to help you get plus-ultra results!
Every month you will get
- Beginner or advanced programs for the best results to each training level
- The workouts are designed for fat loss, strength, size and conditioning (we go over how to do each)
- Each workout has progressions and regressions built in to make the workouts adjustable for everyone
- These workout programs build month over month with different phases to help break through plateaus
- Video links for each exercise so there isn’t any confusion on what to do.
- Small private members only face book group to answer questions, do video reviews for form, help with nutrition guidance.
- Nutrition resources to help get everything inline to crush your goals.
- Email support if you ever need anything.
You will need
- Squat rack, free weights, pull-up bar (even if you can’t do one yet), bands
Please consult with a doctor before joining/starting any fitness program. By purchasing this product you are releasing Vanchor inc and Fitness Nerd Online for liability and responsibility.