Beginner’s Guide to Soreness: What It Means and How to Minimize It
By: Adrian Van Vleck Soreness Is Like Thanos—Simply Inevitable There’s almost no way around it when someone is starting off. Fitness will leave people sore. Sometimes a bit of soreness is nice—it makes us feel accomplished, rubbing our sore muscles and thinking we did something worthwhile and got a good workout. The issue, though, is…
Building a Stronger You: Identity-Based Goal Setting Explained
By: Adrian Van Vleck It’s already a bit into the new year, so I’m late to the goal-setting train, but whenever you’re reading this, it will be valuable. If you’re like me, you’ve probably been bombarded with things like “setting SMART goals” for the new year. I can’t tell you how often these things come…
Ultimate Beginner Program
By Adrian Van Vleck – Fitness Nerd Every day in my group, we get several people asking about beginner programs, and I love it. “Should I do the one punch man workout?” what about “the 21-day Heman workout?” lol We all want to get jacked like Asta during his timeskip (beefcake Asta!) and I am…
3 Simple Tips To Crushing Your Goals Like Naruto
I love Naruto man I love the world of shinobis, the crazy and unique abilities it has, the deep story of how all the villians are just misguided heros wanting peace (until the end when the very last person was evil for the sake of being evil). It really drew me in. I loved Naruto…
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